If your starting Windows Live for the first time, the window above will appear.
If the window above doesn't appear you can click on "Accounts" tab and then "Email".
Email address:Type in your glisnet email address.
Password:Type in the pasword for that email address.
Display name for your sent messages:Type in the name you'd like to appear on the mails..
Server type:Select POP
Authenticate using:Select Clear text
Logon user name:Type in your email address